Mental Health Awareness Sessions
Health & Wellness Initiatives
Mental Health Awareness Sessions are wellbeing-focused initiatives by Kenyans in Queensland (KIQ), created to promote open conversations, awareness, and understanding around mental health within the community.
These sessions aim to reduce stigma, increase awareness, and encourage individuals to seek support when needed. By providing culturally sensitive and supportive spaces, KIQ helps community members better understand mental wellbeing, recognise challenges, and access appropriate support pathways.
Mental Health Awareness Sessions emphasise that mental health is an essential part of overall wellbeing and that seeking support is a sign of strength.
What to Expect
Open, respectful discussions about mental health and wellbeing
Awareness sessions on common mental health challenges
Information on support services and pathways in Queensland
Culturally informed conversations and shared experiences
Guest speakers, facilitators, or mental health professionals where appropriate
Safe, confidential, and supportive environments
Who It’s For
Kenyan community members of all ages
Individuals seeking mental health awareness and understanding
Families and caregivers supporting loved ones
Community leaders and volunteers interested in wellbeing advocacy
Why It Matters
Mental health challenges can affect anyone, yet stigma and lack of awareness often prevent people from seeking help. Mental Health Awareness Sessions help to:
Reduce stigma around mental health conversations
Increase awareness and early understanding of mental health concerns
Encourage help-seeking and support access
Strengthen community empathy and support networks
Promote emotional wellbeing and resilience
Program Format & Frequency
Mental Health Awareness Sessions may be held periodically throughout the year, either in-person or online, depending on community needs and facilitator availability. Topics and session formats may vary to reflect emerging issues and community priorities.