Community Wellness Walk / Run
Health & Wellness Initiatives
The Community Wellness Walk / Run is a health-focused initiative by Kenyans in Queensland (KIQ), designed to promote physical activity, mental wellbeing, and social connection within the community.
This program brings people together in a supportive and inclusive environment to encourage healthy movement at a pace that suits all fitness levels. Whether walking or running, participants are invited to prioritise wellbeing, connect with others, and enjoy shared physical activity in a positive community setting.
The Community Wellness Walk / Run emphasises that wellbeing is a shared journey, supported through encouragement, inclusivity, and collective participation.
What to Expect
Inclusive walking and running activities suitable for all fitness levels
Safe and accessible routes in parks or community spaces
A welcoming environment encouraging participation and connection
Opportunities for social interaction before and after the activity
Community-led encouragement and wellbeing awareness
Family-friendly participation where appropriate
Who It’s For
Kenyan community members of all ages
Individuals seeking to improve physical and mental wellbeing
Families, friends, and social groups
Newcomers looking for a low-barrier way to engage with the community
Why It Matters
Regular physical activity and social connection are key to overall wellbeing. The Community Wellness Walk / Run helps to:
Promote healthy lifestyles and active living
Support mental health and stress management
Encourage social interaction and community connection
Create accessible wellness opportunities for everyone
Foster a supportive and positive community culture
Program Format & Frequency
Community Wellness Walk / Run events may be held periodically throughout the year, depending on community interest, location availability, and seasonal conditions. Formats may vary and can include casual walks, fun runs, or themed wellness events.